experience yoga nidra Language:Danish The writer looks beyond the

The writer looks beyond the methods of yoga to their origin and the concepts that have influenced yoga in this era

basic yoga exercises for the back

It begins with exercises to help you connect with your body

Bjarke Jørgensen has done a remarkable job presenting a tradition in a clear and simple way

Antal perler i kæden er 108 + 1

experience yoga nidra Language:Danish The writer looks beyond theThere is no method of tension relief and deep relaxation that is as comprehensive and tried and tested as Yoga Nidra. The CD contains two relaxations with Swami Janakananda, 20 and 45 minutes, based on the millennia old science of Yoga Nidra. Roop Verma contributes with his music and the chakra sound symbols. No previous knowledge is required; all you have to do is lie still on your back and follow the instructions. This brings you into a state