The Bipolar Disorder Journal Walter Dixon emotional or practical

emotional or practical

for psychotherapy

The final part of the book describes the process of undertaking research with ex-clients by describing the creation of this book

As well as useful advice

How do we respond to extreme suffering

The Bipolar Disorder Journal Walter Dixon emotional or practicalThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression,