Pregnant Pauses: Movement for Moms garden The five Awareness Through Movement

The five Awareness Through Movement exercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking

Of special interest to practitioners is the way Moshe interweaves the lessons for the public and the lessons he chooses

Eliminate Unnecessary Tension

especially anxiety

thus enriching your understanding for why he chose each lesson to represent his theory in point

Pregnant Pauses: Movement for Moms garden The five Awareness Through Movementby Alan Questel The Pregnant Pauses DVD set has over seven hours of proven instruction compiled into six different Pauses each aimed to teach simple movement methods that ease everyday tasks such as getting up and down, sleeping, rolling over and breathing. Each Pause is explained step by step so you will gain the maximum benefit along with a short talk that will help you understand the thinking and theory behind each Pause. Themes for the series