Be Angry Format:Paperback Mindfulness for Anger Management helps

Mindfulness for Anger Management helps you recycle angry energy see it for what it is and allow you to manage anger and other difficult emotions with:An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage and includes self-assessments to measure your personal anger level

The book contains: Classic Mandalas Animal Patterns Flowing Landscapes Square Shaped Mandalas This stress reducing coloring book has been carefully designed with a broad range of complexity from beginner to expert-levelPaperback: 124 pagesPublisher: CreateSpace Independent Publishing Platform

We have also included close-up animal portraits and full-body animal designs so you will have plenty of options of what to color next

Each of the 52 stories and wake-up calls in the book are amazing and inspiring

Paperback: 104 pages

Be Angry Format:Paperback Mindfulness for Anger Management helpsSimple and accessible wisdom from His Holiness the Dalai Lama on how to use compassionate anger for social transformationIn the real world exploitation exists. In the real world there is a huge and unjust gap between rich and poor. The question from a Buddhist perspective is how should we deal with inequality and social injustice? His Holiness the Dalai Lama teaches that it is wrong for a spiritual person to remain indifferent; we must struggle to