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The Art & Science Of Ground And Pound Part 2 by Greg Jackson Fighter_Micah Brown and for good reason

Description

and for good reason

HOW TO HOLD

EVADING KICKS AT DIFFERENT LEVELS

CALF KICK VS SOUTHPAW 7

and as you graduate to the intermediate material you'll be exposed to some of the most important concepts in all of Muay Thai

The Art & Science Of Ground And Pound Part 2 by Greg Jackson Fighter_Micah Brown and for good reasonLevel up your striking with these advanced MMA ground and pound concepts from Jackson Winkeljohn Head Coach Greg Jackson! Drop powerful elbows from all angles as Coach Jackson teaches you how this important strike can change an entire fight. Use common MMA strikes like punches from the guard, elbows, and even kicks from off your back. Greg Jackson has coached MMA stars and champions like Jon Jones, Carlos Condit, Georges St. Pierre, and more! Sharpen

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