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In this dynamic book you will not only discover how to forget the past but how your past can become one of your greatest assets
Absorb the pain of the past without the need for apologies or revenge
It's good for your mental health
With practical advice for calming and controlling anger along with a proven step-by-step plan for lasting change this guide teaches you how to:Recognize emotional triggers
ISBN-10: 1463314205
Anger Workbook. Fuck This Shit. Write It Down. Get It Out. Let It Go. Calm The Fuck Down!: Writing Journal For Women. 220 Pages with Lightly Ruled L Format:Paperback In this dynamic book youThis funny anger workbook contains 220 pages with light lines. Write or draw what made you angry and how you could have reacted differently. CONTAINS STRONG LANGUAGE Paperback: 220 pages Publisher: CreateSpace Independent Publishing Platform (February 11 2017) Language: English ISBN 10: 1543056296 ISBN 13: 978 1543056297 Product Dimensions: 8. 5 x 0. 5 x 11 inches Shipping Weight: 1. 4 pounds
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