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One chapter per day one day at a time readers will learn how to loosen anger's hold on their lives and gain greater happiness health and peace
As a result you will become more confident and be able to choose assertive behavior rather than resorting to destructive passive or aggressive behavior
But it can also be draining and energy-sucking
Adapted from the highly effective Emotionally Intelligent Batterer Intervention program this manual utilizes evidence-based practices for emotional regulation
All sorts of physical and emotional problems can stem from suppressed anger: headaches digestive problems insomnia just to name a few
When Anger Hurts Format:Hardcover One chapter per day oneSelf Help Book Hardcover: 320 pages Publisher: Fine Communications; First Edition edition (July 1 1997) Language: English ISBN 10: 1567310281 ISBN 13: 978 1567310283 Product Dimensions: 5. 8 x 0. 8 x 8. 5 inches Shipping Weight: 1. 1 pounds
