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pole fitness
focusing on the gradual development of the back bend flexibility
they are ideal systems to get you started and help you achieve flexibility and prepare you for more advanced techniques
The Videos are easy to follow and if you are consistent with your practice
SIDE SPLIT---> ADVANCED LEVEL
Back Bend Intermediate Level Video mp4 splits pole fitnessBack bend stretching intermediate level is a routine with moderate intensity, focusing on the gradual development of the back bend flexibility. Is created for intermediate level practitioners but can be carefully practiced by beginners and can be very helpful for the advanced students and athletes. The video is in English. Duration Aprox. 30 min.
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