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The 16:8 Intermittent Fasting: Lifestyle Plan - Jaime Rose Chambers wall art & prints Ideal for babies learning toFast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16: 8 is the easiest fasting method for weight loss. The 16: 8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for