25 Lessons from Eshkol-Wachman Movement Notation Format::Softcover Manuscript Come and understand how sitting

Come and understand how sitting is much more than your bottom resting on a surface

These were exciting classes attended by more than 100 people

and spinal flexibility

This newly remastered digital recording of the workshop includes five extended and unique Awareness Through Movement lessons and three discussions on the utilization of symmetry and asymmetry in Functional Integration

when measured against less conventional and more exploratory ones

25 Lessons from Eshkol-Wachman Movement Notation Format::Softcover Manuscript Come and understand how sittingby Jack Heggie Dr. Feldenkrais taught these 25 ATM lessons at Hakibbutzim Teachers Training College, School of Physical Education, in Tel Aviv. With the inspiration of Moshes close friend Noa Eshkol, the lessons were carefully transcribed into the Eshkol Wachman movement notation system and published in Israel. Jack Heggie, an experienced practitioner with an engineering background, translated the lessons from the notation into English. The result is