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POSITION #2
only to have each strike defended can leave you with a feeling of defeat
Cardio Drill
BEST PLACE TO LOOK FOR DEFENSE
BASIC WALL DEFENSE
Muay Thai Basics For MMA by Gaston Bolanos Fighter_Trevor Wittman POSITION #2Make The Art Of Eight Limbs And All Of Its Glorious Techniques Work In MMA Thanks To The Teachings Of Muay Thai World Champion And Bellator MMA Fighter Gaston The Dream Killer Bolanos! Utilize the full Muay Thai clinch, also known as the Plum, in MMA to land devastating knees and elbows on your opponent. Use your punches to set up your kicks so that they land more often and more effectively. Cut off your opponents offence with your kicks to keep your
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