Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback Paperback: 50 pages

Paperback: 50 pages

In the process anger will lose power over your life-and amazingly you'll gain control over your life by simply letting go of your angry feelings

Happiness - Practice the art of not giving a fuck

re making a very brave choice

Anger Management Essentials is for those interested in managing aggressive behavior and living a more fulfilling and peaceful life

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback Paperback: 50 pagesMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management? it? s a daily practice. Transforming wisdom into actionable exercises Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger a licensed