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It is highly recommended to go through a 3-week introductory training cycle for athletes who have been out of training for a long time
and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks
with each session filled with different clean variations
EMOM WEIGHTLIFTING ($46
Recommended for weightlifters during mid-season or before the beginning of competition preparation
Squat Program for Weightlifters No sessions It is highly recommended to5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
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