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It takes practice
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PowerLift - Lifting Techniques for a Healthy Back - Concise New It takes practiceMost workers think they know the best way to lift; unfortunately, older methods contain many flaws that result in unnecessary and very harmful stress on our backs. Dr. Michael Schaefer has recognized the flaws in conventional lifting and developed a safer, easier, and stronger lifting position called the PowerLift. This concise training program demonstrates how to combine various lifts and postures associated with the PowerLift technique to overcome
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