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and serve—so readers glide from chopping to plated meals without the usual kitchen clutter
making complex ideas approachable for everyday readers
The narrative is rigorous yet engaging
It traces the journey through distinct aspects of the self—the physical
Just Sit is a welcoming invitation to begin a meditation practice without intimidation
Eat Your Age, Fibre for Life, Whole Foods Plant Based Diet Plan 3 Books Set LoveAdvice and serve—so readers glide fromDescription Condition: BRAND NEW Format: Paperback Eat Your Age: Achieve your 2025 New Year resolutions and fight the ageing process with new science driven advice on diet, nutrition and lifestyle from a bestselling doctor Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to
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