Kick Anxiety's Ass Course The Elite Journal’s intent is

The Elite Journal’s intent is to provide a visual and interactive tool to assist an athlete in understanding their mental process as they go through training

and insecurities that get in the way of confidence

It has been our experience that when elite performers regularly review their training and competitions

Only when you fully declare your Manifesto and commit to the plan of achieving it

The journal is laid out in a day-by-day structure within a three-month time span that allows the athlete to narrow his/her focus on specific segments in their game plan

Kick Anxiety's Ass Course The Elite Journal’s intent isIf you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it. Anxiety never reveals the truth and does not reflect your true capabilities.