WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 + MOBILITY + EMOM 2.0 buy-1-get-1 Duration 12 weeks (60 workouts)

Duration 12 weeks (60 workouts) For (level) Intermediate and Advanced In addition Detailed description of each training period Format PDF Language ENG Training Programs are Non-Refundable

Language: ENG

Plenty of single high-intensity reps in SNATCH and CLEAN&JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day

Intensity: Average

FEMALE WEIGHTLIFTING PROGRAM

WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 + MOBILITY + EMOM 2.0 buy-1-get-1 Duration 12 weeks (60 workouts)WL4FF 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes. 10+2 weeks plan (3 sessions week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs. Designed by an Olympian and approved by TOP professional athletes.