Weightlifting Programming - New York (August 9, 2026) Olympic Weightlifting I recommend you to perform

I recommend you to perform one of the strength programs before the female program

step-by-step

Acrescentando : Descrição detalhada de cada período de treinamento

Option #1: Explosive training

10-week PDF training program (3 sessions per week) designed to develop maximal strength

Weightlifting Programming - New York (August 9, 2026) Olympic Weightlifting I recommend you to performIf you coach weightlifting or program your own training, this workshop will change how you think about structure, load, and adaptation. This is a 6 hour intensive programming session combining proven theory and real practical examples, led by Sergii Putsov, PhD (performance coach and programming educator).