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Lift Yourself, Get Lean And Strong, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set Small Business Plans and practical steps to reduceDescription Lift Yourself: Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth busting advice, Lift Yourself is your go to companion to strength training which will help