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Meditation Teacher Training Certification Course Effective strategies for utilizing theMeditation helps foster a deep sense of kindness, patience, and gratitude. Many people who are new to meditation arrive with this idea that to meditate, you have to completely clear the mind to achieve a state of bliss. This is not the reality. What people need to understand is that meditation is about sitting with your mind, thoughts, feelings and whatever else arises. Some of the thoughts one can sit with during meditations are not ones they like,